I struggle with short-term memory, have the dock tips to the web pages? – Young.en

Answered 15.10.2016 14:49
Answer

Hello

our Memory can be affected by various things: sleep, illness and injury, pain, noise, changes in life circumstances, stress, worry and diet.
Memory can also be affected by interest for it to remember, the motivation and the previous knowledge about it.

It is also important to know that some have better memory than others, that some have greater requirements for memory and that some have developed better huskestrategier than others.

Some huskestrategier for a better memory:
* Create rhymes and rules
* Use images (MEMO of Oddbjørn By)
* Bring what you want to remember the routines you can’t forget
* Reduce the amount of you will remember
* Use a little bit aid occasionally (alarm or note on your phone).
* “Out of sight, out of mind” can very often explain why we forget. Think about it when you put from you the stuff.

* Reiseruteteknikken:
1. Define the points on the route. F. ex: Rooms to the rooms in your house in a certain order
2. Create assosiasjons images to what you want to remember
3. Put one image on each item

Realize that it is not possible to remember everything. It is especially true if you are going to take education or to learn a new language. Find the most important and focus on it. If everything is important, so focus on the most important of the important. Not even the participants in the world CHAMPIONSHIPS in memory can remember everything. Could it be, had it not been a joke to arrange hukommelseskonkurranse

SOME ARTICLES ABOUT MEMORY:

What is the memory – nrk.no.

So you get better memory – the nrk.no.

How can you remember better – Click.no

good Luck!